Virtual Therapy in New York
Find Peace With Your Body
Creative Arts Psychotherapy and Drama Therapy
For sensitive, thoughtful people who “overthink” food, movement, and self-worth — I offer a path toward clarity, relief, and self-compassion.
Welcome. I am so pleased you are curious about adding support into your life.
As a psychotherapist I can work with you on anxiety, depression, eating disorders, body image, relationship challenges, creative blocks and life transitions. If you want to feel happier, authentic and stable or want to make a change but are unsure where to start my expertise is right for you.
About Me
I am a Licensed Creative Arts Therapist (LCAT) in New York State and registered Drama Therapist (RDT) focused on treating mood disorders, eating disorders, relationship challenges and life transitions.
My role as your therapist is to help you heal from difficult experiences or circumstances and to live with joy, passion and purpose. Areas we work on may be personal, professional, spiritual and/or related to relationships.
I will guide you to deepen insight into how past events influence your current thinking and behavior patterns, to encourage present moment awareness, access your strengths and resources and discover the inspiration and motivation to make positive changes in your life.
My style is active, collaborative, and compassionate. You can expect thought-provoking questions that increase self-reflection and self-understanding.
About My Clients
My clients often describe themselves as sensitive, perfectionistic, dedicated, compassionate, creative and caring. Many have shared that they feel lost, lonely, stuck or dissatisfied in one or more areas of life.
Those who struggle with dieting or disordered eating say they long for more self-acceptance, flexibility, freedom and "mental space" to focus on what they love to do and on relationships, rather than being worried about food, exercise or their weight and size.
