My rate for a 45 minute therapy session is $250, with sliding scale options available based on need and availability.

I accept all credit cards and debit cards, as well as HSA and FSA style cards. 

I am not currently in network with any insurance companies. I am an eligible out-of-network provider and am happy to provide receipts should you have out-of-network benefits through your insurance company.

• Do I have mental health OON (out of network) insurance benefits?

• What is my deductible and has it been met?

• What percentage will I be reimbursed when I reach my deductible?

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises

Cancellation or rescheduling of appointments must be communicated with at least 24 hours notice – otherwise the full session fee will be charged.

All sessions are via telehealth video at this time.

Yes. I am also a Professional Certified Coach (PCC) through the International Coaching Federation (ICF). My virtual Life Coaching practice focuses on individual and group coaching for adults nationwide. Coaching addresses personal development (confidence building), career change, dating and relationships as well as balanced eating, movement and body image.

Learn more about Life Coaching

Yes. Coaching focuses on creating a vision for the future beginning with present moment awareness and ongoing work on a specific action plan to achieve life goals. The coaching relationship is grounded in collaboration, support and accountability.

Therapy involves the diagnosis and treatment of mental health conditions including anxiety, depression, addiction, and trauma. Therapy often involves healing wounds that occurred in the past related to traumatic injury and which contribute to subsequent pain and suffering and/or persistent mental health issues. 

We will identify the approach best suited to your needs and clarify goals that will improve your wellbeing.

Learn more about Life Coaching